Vitamin b12 affects fractures.
Older men with naughty levels of vitamin B-12 are at increased gamble for bone fractures, a immature deliberate over suggests. Researchers measured the levels of vitamin B-12 in 1000 Swedish men with an general stage of 75. They found that participants with obscene levels of the vitamin were more likely than those with average levels to have suffered a fracture treatment. Men in the categorize with the lowest B-12 levels were about 70 percent more expected to have suffered a fracture than others in the look at Dec 2013.
This increased risk was on the whole due to fractures in the lumbar spine, where there was an up to 120 percent greater stake of fractures can lewensessens clean depo provera?. "The higher hazard also remains when we take other risk factors for fractures into consideration, such as age, smoking, weight, bone-mineral density, erstwhile fractures, palpable activity, the vitamin D thesis in the blood and calcium intake," contemplate author Catharina Lewerin, a researcher at the Sahlgrenska Academy at the University of Gothenburg, in Sweden, said in a university scuttlebutt release.
It is not known, however, if consuming more vitamin B-12 - which is found in eggs, fish, poultry and other meats - can truncate the imperil of fractures in older men. "Right now, there is no case to break bread more vitamin B-12, but rather healing shall only be applied in confirmed cases of deficiencies and in some cases to interdict deficiencies".
So "For anyone who wants to toughen their bones and anticipate fractures, solid activity 30 minutes a period and quitting smoking is splendid self care". Although the study tied diminish vitamin B-12 levels to a higher peril of fracture in older men, it did not establish a cause-and-effect relationship food supplement fo-n. This over - published online in the record book Osteoporosis International - is a part of an international research project initiated by the US National Institutes of Health that includes 11000 men.